Weight-loss in midlife isn’t about willpower or force—it’s about rhythm. Set Point Science™ uses biology, psychology, and body trust to help you recalibrate hunger, restore safety, and lose weight for good.
Set Point Science™ is for women who’ve tried it all—and still feel stuck.
Instead of restriction, we focus on restoring your body’s natural weight regulation system through rhythm, nervous system balance, and nourishment.
This is not intuitive eating.
Not calorie counting.
Not discipline.
It's not, "Eat less, move more."
It's biological re-regulation.
Finally done right.
Think of your Set Point like your body’s hidden weight "thermostat".
Sometimes, no matter how hard you try, the needle refuses to move down. The good news? Stubborn set points are fixable. At any age and with any background, you can reset yours — gently, naturally, and for good.
Set Point Science™ is a revolutionary approach to weight loss rooted in neuroscience, physiology, psychology, mindset work—not willpower.
It’s based on the fact that your body defends a particular weight range called your “set point" using hormones, hunger cues, and metabolic adaptation, among other things.
But here’s the good news: your set point isn’t fixed. It can shift gently over time through patterns of nourishment, safety, and consistency. Most diets fail because they push the body into survival mode—triggering rebound hunger and weight regain.
Set Point Science™ teaches you how to rebuild hunger cues, restore body trust, and reset your set point naturally—without extremes. It’s not about eating less.
It’s about listening more.
I’m a mom of three living in El Paso, TX—Certified Life Coach, cognitive psychology grad student, and longtime YouTuber.
After years of struggling with food and body image, I became a healthy eating expert, life coach, and nutrition mindset nerd.
But before all that? I was a former binge eater who spent years trying to control hunger instead of understanding it.
Now, I teach others how to rebuild body trust, reprogram appetite cues, and find peace with food—for good.
Set Point Science™ is a podcast with a YouTube channel. Each episode explores how your brain and body regulate weight—from hunger cues to habits to hormones. Watch or listen while you walk, fold laundry, or reset your mindset.
Set Point Restore™ is a 12-week membership that teaches you how to rebuild your hunger cues, restore body trust, and lose weight for good—without extremes. You'll learn the science, get support, and reset your set point naturally.
Go at your own pace with short, practical lessons.
Get support and answers live—no pressure.
Ask questions, share wins, and feel seen.
Real stories from those who’ve traded struggle for peace—and started seeing change that lasts.
“I fit into a pair of pants I hadn’t buttoned in months.”
"I feel like I finally have the formula now—something I never had before. For years, I was trying to figure it out. I kept testing different things, but nothing seemed to work. Now, I know what my body actually needs in order to let go of the weight."
“This course has been the best thing I’ve done for my self-esteem.”
“First time in 3+ years I went two weeks without binging.”
“Milestone moment! The scale showed me that I’m 20 pounds down from where I started this summer. Woohoo!”
“Cheri is kind and compassionate and gets immediately to the root of the problem. I got greater insight into issues I was having with eating and social pressures. I also lost about 10 pounds which was fantastic!!!”
"I've gotten more out of coaching with you than in 20 years of therapy!"
“You have literally been the very best for me and I so appreciate you more than I can express… Thank you again for guiding me to tap into my mindset to help set me free. You have been a blessing to me every time (12 to be exact) we met.”
Real stories from those who’ve traded struggle for peace—and started seeing change that lasts.
"Our last meeting was truly riveting—eye-opening and even life-changing. The timing couldn’t have been more perfect. Honestly, I’m not sure I would have appreciated it the same way earlier. I’ve lost 11 pounds, and I know without a doubt I’ll never gain them back."
“First time in 3+ years I went two weeks without binging.”
“Cheri is kind and compassionate and gets immediately to the root of the problem. I got greater insight into issues I was having with eating and social pressures. I also lost about 10 pounds which was fantastic!!!”
“You have literally been the very best for me and I so appreciate you more than I can express… Thank you again for guiding me to tap into my mindset to help set me free. You have been a blessing to me every time (12 to be exact) we met.”
“I fit into a pair of pants I hadn’t buttoned in months.”
"I've gotten more out of coaching with you than in 20 years of therapy!"
“Already lost 4.5 pounds on this first week...I am glued to your videos, you’ve truly changed my life."
“Milestone moment! The scale showed me that I’m 20 pounds down from where I started this summer. Woohoo!”
“I lost my first 5 pounds this month, a modest goal I struggled with for so long!!! I am delighted to feel in charge of my weight, vs feeling like my weight is something happening to me… and it’s WORKING for me! I love this so much!!!!! 🎉”
“I fit into a pair of pants I hadn’t buttoned in months.”
“This course has been the best thing I’ve done for my self-esteem.”
I send short, science-backed emails worth opening. Insights, mindset shifts, and updates when new episodes or offers drop.
Every body has a natural tempo. Yours is currently drowned out by rules, stress, and survival mode.
But your rhythm is still there—steady beneath the noise.
This isn’t about force. It’s about flow.
I’ll help you find it again.
— Cheri Alberts, Creator of Set Point Science™
